Here, we are about to embark on a fascinating journey within ourselves. We'll be exploring a critical yet often unnoticed aspect of our biology - the circadian rhythm. Don't worry about the jargon - it's just a fancy term for our body's internal clock. But first, let's address an important question: why should you even care about this "body clock"? Well, it's because this internal timekeeper affects nearly every facet of our lives, from when we feel sleepy to when we're hungry, and even our mood and mental alertness. Understanding it can help us lead healthier and more balanced lives. So, buckle up as we delve into this hidden rhythm of life! The Ticking Clock Inside Us The term 'circadian rhythm' originates from the Latin words 'circa' meaning 'around' and 'diem' meaning 'day'. So, the term essentially means 'around a day'. This rhythm influences our sleep-wake cycle, eating habits, body temperatur...
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